10KM

45:45 - Run for Men's Cancers 10km

Half Marathon

1:41:15 - EY Run for Reach - Ottawa - Apr 12 2015

2015

Apr 12 - EY Run for Reach HM - 1:41:15 PB

May 26 2015 - Ottawa Race Weekend - Marathon 4:15:18

Jun 14 2015 - Ultimate Run for Men's Cancers - 10km - 45:45 PB

Jul 4 2015 - Run Ottawa free race - 5km - 21:39

Jul 19 2015 - MEC  - 30km trail race - 3:32:47

Aug 1 2015 - Run Ottawa free race - 5km - 21:32

Sept 5 2015 - Run Ottawa free race - 5km - 21:05

Sept 20 2015 - Army Run - Half Marathon - 1:42:48  

2016 Race Schedule

Apr 16 2016 - Spring Flyer - 10 miles

May 1 2016 - Defi Entreprise - 10km

May 29 2016 - Ottawa Race Weekend - Marathon

Sept 20 2016 - Army Run - 5km

Hydration - Fuelbelt - 4 bottles