Hydration - Fuelbelt - 4 bottles

Long/Med Shoes - Saucony Progrid Kinvara 3 - CURRENT

Short Race/Speed workout - Brooks Puredrift 2 - CURRENT

2014

Mar 15 - St Patrick's Day 5km - 24:08

Apr 13 - EY for Reach HM - 1:53:51

May 3 - Physio Race 10km - 49:07

May 24 - Ottawa Race Weekend 10km - 49:10

Jun 15 - Ultimate Run for Men's Cancers 5km - 21:36

Jul 1 - CGC Ottawa Game of Life 5km - 22:56

Sep 21 - Army Run Half Marathon - 1:54:41

Oct 9 - Wellness 5km - DNS