2015

Apr 12 - EY Run for Reach HM - 1:41:15 PB

May 26 2015 - Ottawa Race Weekend - Marathon 4:15:18

Jun 14 2015 - Ultimate Run for Men's Cancers - 10km - 45:45 PB

Jul 4 2015 - Run Ottawa free race - 5km - 21:39

Jul 19 2015 - MEC  - 30km trail race - 3:32:47

Aug 1 2015 - Run Ottawa free race - 5km - 21:32

Sept 5 2015 - Run Ottawa free race - 5km - 21:05

Sept 20 2015 - Army Run - Half Marathon - 1:42:48  

2014

Mar 15 - St Patrick's Day 5km - 24:08

Apr 13 - EY for Reach HM - 1:53:51

May 3 - Physio Race 10km - 49:07

May 24 - Ottawa Race Weekend 10km - 49:10

Jun 15 - Ultimate Run for Men's Cancers 5km - 21:36

Jul 1 - CGC Ottawa Game of Life 5km - 22:56

Sep 21 - Army Run Half Marathon - 1:54:41

Oct 9 - Wellness 5km - DNS

2013

Apr 14 - Minto Run for Reach HM - 1:43:41

May 26 - Ottawa Marathon - 3:43:51

Jun 16 - Ultimate Run for Men's Cancers 15km - 1:11:44

Jul 1 - CGC Ottawa Game of Life 5km - 21:24

Sep 22 - Army Run Half Marathon - 1:43:50

2012

Feb 19 - Winterman Half Marathon - 1:47:05

Mar 17 - St Patrick's 5km - 22:31

Apr 15 - Minto Run for Reach Half Marathon - 1:43:48

Apr 29 - Bear Run 5 km - 22:10

May 27 - Ottawa Race Weekend Half Marathon - 1:55:15

Jun 17 - Alterna Do it for Dad 10km - 46:16

Jul 1 - Canada Day 5km - 21:22

Sep 23 - Army Half Marathon - 1:48:32

Oct 8 - Chelsea Challenge 10km - 46:04 

2011

Feb 20 - Winterman Half Marathon - 1:53:08

Apr 10 - Minto Run for Reach Half Marathon - 1:44:24

May 29 - Ottawa Marathon - 3:55:22

Jun 19 - Alterna Do it for Dad 10km - 46:26

Jul 1 - Bushtukah Canada Day 5km - 22:21

Sep 18 - Army Half Marathon - 1:50:22

Oct 10 - Chelsea Challenge 10km - 45:22

Oct 29 - Beat Beethoven 8km - 35:48

2010

Feb 21 - Winterman 10km - 57:24

Mar 13 - St Patrick's 5km - 26:22

Apr 25 - Minto Run for Reach Half Marathon - 1:56:39

May 30 - Ottawa Race Weekend Half Marathon - 1:59:56

Jun 20 - Alterna Do it for Dad 10km - 50:15

Jul 1 - Canada Day Run 5km - 23:41

Sep 19 - Army Run Half Marathon - 1:48:50

Oct 7 - GCWCC Wellness Challenge 5km - 22:35

Oct 24 - Rattle me Bones 10km - 49:22

2009

May 23 - Ottawa Race Weekend 10km - 58:52

Sep 20 - Army Run Half Marathon - 2:06:29

Oct 11 - Ottawa Fall Colours 10km - 53:55

Oct 31 - Beat Beethoven 8km - 42:03

2008

Sep 14 - Heart and Stroke Québec 5km - 29:55