Hydration - Fuelbelt - 4 bottles

Long/Med Shoes - Saucony Progrid Kinvara 3 - CURRENT

Short Race/Speed workout - Brooks Puredrift 2 - CURRENT

2014

Mar 15 - St Patrick's Day 5km - 24:08

Apr 13 - EY for Reach HM - 1:53:51

May 3 - Physio Race 10km - 49:07

May 24 - Ottawa Race Weekend 10km - 49:10

Jun 15 - Ultimate Run for Men's Cancers 5km - 21:36

Jul 1 - CGC Ottawa Game of Life 5km - 22:56

Sep 21 - Army Run Half Marathon - 1:54:41

Oct 9 - Wellness 5km - DNS

Army Half Marathon - 22 Sept 2013

The Army Run is a special run for me. My very first Half Marathon was at the Army run back in 2009 and I have run it ever year since. This year is the 5th anniversary of the Army Run, unfortunately I missed the inaugural event but I still want to keep the run going.

I have been trying to go sub 1 hour 40 in the half marathon and fallen short on each attempt. 1:43:41 at the Minto Run for Reach in April of this year, tiring badly in the middle of the race but then finishing strongly.

1km - 4:53
2km - 4:33
3km - 4:53
4km - 4:47
5km - 4:49

6km - 4:54

7km - 4:51

8km - 4:57

9km - 5:00

10km - 4:45

11km - 5:01

12km - 4:51

13km - 5:03

14km - 5:10

15km - 4:56

16km - 4:55

17km - 5:02

18km - 4:53

19km - 4:49

20km - 4:56

21km - 4:56

0.1km - (ended up being 0.2km) - 3:57