Sunday, September 22, 2013

Army Half Marathon - 22 Sept 2013

The Army Run is a special run for me. My very first Half Marathon was at the Army run back in 2009 and I have run it ever year since. This year is the 5th anniversary of the Army Run, unfortunately I missed the inaugural event but I still want to keep the run going.

I have been trying to go sub 1 hour 40 in the half marathon and fallen short on each attempt. 1:43:41 at the Minto Run for Reach in April of this year, tiring badly in the middle of the race but then finishing strongly.

1km - 4:53
2km - 4:33
3km - 4:53
4km - 4:47
5km - 4:49

6km - 4:54
7km - 4:51
8km - 4:57
9km - 5:00
10km - 4:45

11km - 5:01
12km - 4:51
13km - 5:03
14km - 5:10
15km - 4:56

16km - 4:55
17km - 5:02
18km - 4:53
19km - 4:49
20km - 4:56
21km - 4:56
0.1km - (ended up being 0.2km) - 3:57